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Moringa Leaves – 16 Health Benefits That You Should Know

Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.

Moringa Leaves Nutrition

The drumstick leaves commonly known as moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. The leaves find many uses in Indian cuisine as they are versatile and can be incorporated into the diet in many ways. Adding them to juices and using them as stir-fry vegetables are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects.

Did you know that fresh Moringa oleifera leaves are not only packed with nutrients but also provide several health benefits? They contain about 6.7 grams of protein for muscle health, 1.7 grams of fats, 12.5 grams of carbohydrates for energy, and 0.9 grams of fiber for digestion. Adding these nutrient-rich leaves to your diet can be a great way to boost your overall nutrition and support a healthy lifestyle.

Did You Know?

Moringa leaves are a rich source of vitamin C, containing 7 times more than oranges. source: fdc.nal.usda.gov

Moringa leaves are packed with iron, providing 3 times more than spinach. source: fdc.nal.usda.gov

Moringa leaves contain high levels of calcium, offering 4 times more than milk. source: fdc.nal.usda.gov

Moringa leaves have been shown to have neuroprotective effects, potentially benefiting brain health. source: ncbi.nlm.nih.gov

Moringa leaves may help reduce symptoms of asthma and improve lung function. source: lung.org

Amazing health benefits of moringa leaves:

1. Rich in Vitamins and Minerals

Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.

One cup of moringa leaves will contain 2 grams of protein, magnesium (8 per cent of the RDA), Vitamin B6 (19 per cent of the RDA), Iron (11 per cent of the RDA), Riboflavin (11 per cent of the RDA)  and Vitamin A (9 per cent of the RDA).

2. Rich in Amino Acids

Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.

3. Fight Inflammation

Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.

Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.

Read More: 10 Top Anti-Inflammatory Food to Include in Your Diet

4. Rich in Antioxidants

Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.

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Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.

They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.

A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.

5. Lower Blood Sugar Levels

Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates.

Based on my medical experience, I want to emphasize the potential benefits of Moringa leaves for eye health. These leaves contain high concentrations of vitamin A, which play a vital role in warding off night blindness and maintaining optimal vision. Regular consumption of Moringa oleifera leaves, either as whole leaves or in powdered form, can provide the essential vitamin A needed to support healthy eyes and potentially delay the onset of conditions like cataract.

6. Lowers Cholesterol

Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease. Pregnant women usually experience higher levels of cholesterol, which can in turn increase the risk of developing gestational diabetes during their term. What is gestational diabetes? It is a type of diabetes that is first detected in pregnant women who did not have diabetes before they were pregnant. Moringa leaves can certainly be included in the diet for gestational diabetes.

Read More: 6 Simple Ways to Reduce Cholesterol Levels

7. Protects the Liver

Those who have tuberculosis can benefit greatly from moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver.

The liver is the site of blood detoxification, fat metabolism and nutrient absorption and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.

Moringa health benefits

8. Protects Against Arsenic Toxicity

In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.

Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves to combat the effects of arsenic toxicity.

9. Good for the Stomach

Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add Moringa leaves to their diet.

The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.

10. Improves Bone Health

Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.

Moringa oleifera also fights against osteoporosis and keeps bone and teeth strong

11. An Antiseptic

Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.

12. Improve Lactation

Moringa leaves for pregnancy can be beneficial due to their nutrient-rich composition, potentially supporting the health of both the expectant mother and the developing baby. In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.

13. Helps in Weight Management

Moringa leaves increase fat burning in the body. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.

14. Good for Skin and Hair

Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine lines and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves for hair. when applied to the scalp reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. Moringa leaves for skin also has proven to be beneficial for acne-prone skin, however, more research is required. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.

Read More: 7 Home Remedies for Glowing Skin

15. Good for Nervous System

Many nervous disorders have been known to show positive results with the moringa leaves uses. They support brain health and work as neuro-enhancers. The high concentration of vitamins E and C combat neural degeneration and help improve brain function. Those who have a migraine or suffer from recurring headaches must eat moringa leaves regularly. These leaves also work as mood balancers as they stabilize the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood, and for stimulus-response.

16. Good for Detoxification

Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increases immunity against various infections. They also increase the energy levels in the body.

Also Read: Moringa Powder Benefits: Research-Based Overview of Its Health Advantages

Potential Downsides

Moringa and its leaves may not be for everyone. While generally considered safe and healthy for most, there are some minor moringa side effects to watch out for. In large doses, the leaves, bark, roots, and moringa fruit may have laxative properties.

In pregnant women, the roots, bark, and extract of Moringa may cause uterine contractions. Pregnant women should take the advice of their doctors before including Moringa leaves or products into their diets.

Similarly, breastfeeding women should avoid Moringa leaves since it is unknown whether any of the chemicals or substances present can pass through the milk to the child.

In some cases, Moringa leaf powder has been found to contain higher than the recommended tolerable amounts of lead, please source any extracts you use only from reputable companies.

Lastly, it is recommended that people on blood thinners should also avoid Moringa unless you consult your doctor first. As with all things, when taken in moderation it can be safe for most people, so always use it with caution.

Over the years, I have observed that Moringa leaves are truly remarkable. They contain not only 9 essential amino acids but also 7 non-essential amino acids, making them an exceptional source of protein. This unique combination of amino acids found in Moringa leaf powder can have numerous benefits for your overall health and well-being. Adding Moringa leaves to your diet can be a great way to ensure you’re getting a wide range of essential nutrients.

Interactions with Moringa

Thyroid Medicines Particularly, Levothyroxine medicine. Since moringa may increase thyroid function, it should not be taken along with other thyroid medicines.

Medicines broken down by the liver    Moringa may slow down the breakdown of medicines in the liver, this may lead to subsequent issues.

Diabetes Both moringa and diabetes medicines reduce the amount of glucose in the blood. If both are taken together then the blood sugar may drop too low.

Blood pressure  Moringa has blood pressure-lowering properties, when taken with pressure medication it may cause your blood pressure to drop.